For Mark, 50 pounds and digestive distress ‘vanished’
For Mark, 50 pounds and digestive distress ‘vanished’
At age 57, Mark knew that at 5’11” (180 cm) and 254 pounds (115 kilos), he was technically obese. But his weight had never really interfered with his active, sporting life.
He knew, however, that it wasn’t healthy.
So he started a ketogenic diet in August…
