A Guide to the Biggest Thing Missing From Your Fitness Routine: Zone 2 Training
A Guide to the Biggest Thing Missing From Your Fitness Routine: Zone 2 Training
I wasn’t a cardio guy for most of my life. I just didn’t enjoy it. I knew I was supposed to do cardio because it’s good for my heart and insulin resistance and whatnot. So when I did do cardio, I found ways to make the experience as not sucky as possible. …
