Ask a Health Coach: Fasted Exercise, Chronic Cardio, and Microworkouts
Ask a Health Coach: Fasted Exercise, Chronic Cardio, and Microworkouts
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over in the Mar…
