Strength

The best 20-minute strength training plan every midlifer should follow Whatever your age, this simple regime will make your day-to-day

Now is the Time to Correct Your Biggest Swim Mistakes The offseason is the perfect time to correct bad habits

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The New Circuit Training Workouts When I started getting passionate about training, I saw circuit training as a low-intensity way

You Can Get Stronger and Healthier as You Age! This article was previously published January 01, 2021, and has been