Programming for CrossFit Strength, Endurance, and Preparedness
Programming for CrossFit Strength, Endurance, and Preparedness
The CrossFit Open 2022 is 36 weeks away. You need to start your training blocks now.
Someone asked me how I would program an 8-week CrossFit cycle and I had to say, I wouldn’t. Frankly, I prefer 12, 14 or 16-week programming blocks becau…
