Cardio

Sprinting, Jumping, Losing Body Fat, (And Cultivating Gratitude), Part Two

Sprinting, Jumping, Losing Body Fat, (And Cultivating Gratitude), Part Two

I hope you enjoyed part one of this presentation. Iā€™d like to you pay particular attention to the four prerequisites in your diet and fitness program that must be in place before you can properly benefit from explosive sprinting and jumping workouts. They werā€¦

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