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Vegetarian Keto: Can Vegetarians Go Keto Safely?

Vegetarian Keto: Can Vegetarians Go Keto Safely?

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with this eating plan only allows for about 20g net carbs per day! The thought of going vegetarian keto seems downright impossibl…

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